While macronutrients like protein, carbs, and fats often take the spotlight, micronutrients are equally important for fitness and overall health. This article explores the role of vitamins and minerals in athletic performance and how to ensure you're getting enough of them.

What you eat before a workout can have a significant impact on your performance and results. This article covers the best pre-workout foods and supplements to fuel your body and maximize your exercise potential.

When it comes to building muscle and recovering from workouts, timing your protein intake can make a significant difference. This article explores the science behind protein timing, the best times to consume protein, and how it can enhance your fitness results.