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Knowledge Centre

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The Importance of Protein Timing: Maximizing Muscle Growth and Recovery

When it comes to building muscle and recovering from workouts, timing your protein intake can make a significant difference. This article explores the science behind protein timing, the best times to consume protein, and how it can enhance your fitness results.

The Role of Omega-3 Fatty Acids in Fitness and Recovery

Omega-3 fatty acids are well-known for their heart health benefits, but did you know they can also support fitness and recovery? This article explores how omega-3s can reduce inflammation, support muscle recovery, and enhance overall athletic performance.

Hydration and Electrolytes: Key to Performance and Recovery

Staying hydrated is crucial for peak performance, but it's not just about drinking water. This article explores the role of electrolytes in hydration, how they impact your workouts, and tips for maintaining optimal hydration levels.

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